Weigh In record (no journal entry) for 26 October 2015
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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485 kcal
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Fat: 13.35g | Prot: 22.40g | Carbs: 40.58g.
Lunch: Tuna Fish Salad, Tomatoes, Deli Sliced Ham, Mayonnaise, ShopRite fresh multigrain italian bread. Snacks/Other: CANDY. more...
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Gaining 0.2 kg a Week
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