dianemillervuoso's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

80.7 kg Lost so far: 14.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

771 kcal

Fat: 23.68g | Prot: 65.82g | Carbs: 65.07g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Pork Chops (Top Loin, Boneless), T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Popsicle Fudgsicle. more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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dianemillervuoso's Journal, 26 Oct 15

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dianemillervuoso's Weight History