Weigh In record (no journal entry) for 26 October 2015
|
59.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1853 kcal
|
Fat: 65.95g | Prot: 58.80g | Carbs: 268.04g.
Breakfast: Pullman Pão de Forma, Sadia Margarina Qualy Cremosa, Café com Açúcar, Copacol Mortadela, Adria Folhata. Lunch: Bolo de Cenoura com Cobertura de Chocolate, DIA Grego Iogurte Desnatado com Adoçante. Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa, Philadelphia Cream Cheese Light, Café com Açúcar, Pane Vita Pão de Forma Integral. Snacks/Other: Frutabella Bananada Zero Açúcar, Belvita Belvita Maçã e Canela, Melão, Banana Nanica, Presunto Picado, Walmart Queijo Mussarela, Pullman Pão de Forma, Toddy Toddynho Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arayam87's Weight History
|