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this is SPARTA!!!
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1672 kcal
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Fat: 51.56g | Prot: 88.52g | Carbs: 218.11g.
Breakfast: Zielona Herbata, Tesco Twaróg Chudy, Chleb Razowy. Lunch: Seko Sałatka Warzywna Węgierska z Papryką, Baroni Kiełbasa Wiejska Podsuszana. Dinner: Pierś z Kurczaka Gotowana, Cukinia, Pomidory, Biedronka Pieczarki, Biedronka Ryż Brązowy. Snacks/Other: Chleb Żytni, Gruszki, Biedronka Kefir Tola. more...
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1601 kcal
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Exercise:
Driving - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Pokahontasior's Weight History
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