Weigh In record (no journal entry) for 26 October 2015
|
78.0 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1170 kcal
|
Fat: 73.23g | Prot: 44.04g | Carbs: 120.66g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds). Lunch: Great Value Lowfat Yogurt - Vanilla (6 oz), Thomas' Mini Bagels - Plain, Hard-Boiled Egg. Dinner: Cream Style Corn, Shedd's Spread Original, Instant White Rice, Polish Style Smoked Sausage. more...
|
|
2064 kcal
|
Exercise:
Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|