Weigh In record (no journal entry) for 26 October 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2024 kcal
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Fat: 74.21g | Prot: 84.50g | Carbs: 252.60g.
Breakfast: Schokoladencroissant, Breakfast Coffee. Dinner: Milbona Kräuterquark, Baguette, Espresso, Zucker, hanuta Hanuta Minis, Lasagne mit Fleisch und Spinat. Snacks/Other: Schinken (Extra mager), Golden Toast Vollkorn Toast, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2138 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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