Weigh In record (no journal entry) for 26 October 2015
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113.7 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1403 kcal
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Fat: 24.73g | Prot: 96.23g | Carbs: 209.26g.
Breakfast: kroger honey nut cereal. Lunch: Sun Chips Sweet & Spicy BBQ, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Heiner's White 35 Reduced Calorie Bread, Costco Rotisserie Chicken, Cabbage, Swanson 99% Fat Free Beef Broth. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Losing 0.4 kg a Week
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