mareze's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

80.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1001 kcal

Fat: 32.40g | Prot: 84.45g | Carbs: 103.40g. Breakfast: Parmalat Fat Free Milk, Spar High Fibre Bran Flakes. Lunch: Flora Extra Light Margarine, Albany Superior White Bread. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Smash Instant Mash Potato, McCain Mixed Vegetables. more...

2427 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

nice one!

27 Oct 15 by member: nicki225

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