В.В's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

835 kcal

Fat: 33.41g | Prot: 21.12g | Carbs: 120.38g. Breakfast: Сметана, Гречневая Каша. Lunch: Жареная Картошка, Суп Куриный с Вермишелью. more...

3352 kcal

Exercise: Working - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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В.В's Journal, 26 Oct 15

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В.В's Weight History