Weigh In record (no journal entry) for 16 September 2011
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1151 kcal
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Fat: 74.13g | Prot: 97.63g | Carbs: 12.13g.
Breakfast: Butter, Fried Egg, Canadian Bacon. Lunch: Roast Beef, Mozzarella Cheese (Whole Milk), Sliced Ham (Extra Lean), Whole Milk Mozzarella Cheese. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Day Break Cranberry Almond Bar. more...
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Losing 1.1 kg a Week
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Chakrarain's Weight History
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