Weigh In record (no journal entry) for 26 October 2015
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1620 kcal
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Fat: 67.01g | Prot: 77.97g | Carbs: 161.50g.
Breakfast: Кремлина Курага в Шоколаде, Яичница. Lunch: Щи, Гречка Отварная, Запеченная или Жареная Треска. Dinner: Итальянская Лепешка Фокачча, Сырные Палочки, Обычное Пиво. Snacks/Other: Миндаль, Мандарин, Яблоко. more...
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1942 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ksuyuzvik's Weight History
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