LizaLiza14's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

50 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1973 kcal

Fat: 78.36g | Prot: 99.50g | Carbs: 218.95g. Breakfast: Кофе, Белый Город Молоко 2.5%, Творожная Запеканка с Изюмом. Lunch: Говядина Запеченная. Dinner: Уха из Семги. Snacks/Other: Пирожок с Мясом, Булочка с Маком, Шоколадный Круассан. more...

1432 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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LizaLiza14's Journal, 26 Oct 15

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LizaLiza14's Weight History