Weigh In record (no journal entry) for 26 October 2015
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1211 kcal
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Fat: 36.15g | Prot: 53.81g | Carbs: 168.45g.
Breakfast: Ovenkoek, Nutella Choco, Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Gemengd Gehakt, Spaghettisaus met Groenten (Zelfgemaakt), Everyday Spaghetti. Dinner: Nutella Choco, Ovenkoek, Witte Rijst, La Vache qui rit Light Smeerkaas, Candico Cassonade Bruin, Olympia Karnemelk, Rosbief (Mager), Wit Brood. more...
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2115 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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