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M.H.
Journal
02 Dec 09
M.H.'s Journal, 02 Dec 09
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Weigh In record (no journal entry) for 02 December 2009
79.3 kg
Lost so far:
14.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2009:
1303 kcal
Fat: 33.04g | Prot: 44.94g | Carbs: 205.14g.
Breakfast:
large coffee.
Lunch:
PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can), soda crackers, Tangerines (Mandarin Oranges).
Dinner:
Vanilla Ice Creams, Italian-Style Wedding Soup.
Snacks/Other:
Licorice, quaker caramel rice cakes.
more...
2252 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 4.4 kg a Week
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M.H.'s Weight History
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