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14 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2013 kcal
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Fat: 65.01g | Prot: 102.80g | Carbs: 249.38g.
Lunch: Seabrook Sea Salted Crisps, Sliced Ham, Pink Lady Apples, Satsuma, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Egg Fried Rice, Meat or Poultry Gravy (Low Sodium), Wetherspoon Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Mars Mars Bar (Fun Size), Galaxy Minstrels (42g), Mr Kipling French Fancies, Coffee with Milk and Sugar. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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