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Start Challenge Flair met Mieke Kosters
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75 kg
Lost so far: 10.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1486 kcal
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Fat: 42.78g | Prot: 88.72g | Carbs: 188.03g.
Breakfast: Honing, Banaan, Kellogg's All-Bran Plus, AH Magere Franse Kwark. Lunch: AH Slagersachterham, ERU Smeerkaas Balans 15+, Becel Dieet, Waldkorn Brood. Dinner: Go Tan Chilisaus, Olijfolie, AH Doperwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Tartaar. Snacks/Other: Knorr Drinkbouillon Kip, Milsani Halfvolle Melk, Gala Appels. more...
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Gaining 0.8 kg a Week
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Streef61's Weight History
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