Weigh In record (no journal entry) for 26 October 2015
|
84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
2989 kcal
|
Fat: 87.56g | Prot: 76.26g | Carbs: 490.53g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Bolo Branco (sem Cobertura Glacé), Brócolis Cozidos (de Brócolis Frescos), Bacalhau, Grão-de-Bico Seco Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Barra de Cereal Aveia, Banana e Mel, Nabisco Club Social Bacon, Hershey's Chocolate Ao Leite Extra Cremoso, Biscoito Ao Leite com Grãos de Aveia, Bolo Branco (sem Cobertura Glacé), Cenouras, Polenguinho Polenguinho Gorgonzola. more...
|
|
2820 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|