Weigh In record (no journal entry) for 26 October 2015
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104.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1835 kcal
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Fat: 39.84g | Prot: 53.41g | Carbs: 226.87g.
Breakfast: Груши, Банан, Кофе с Молоком, Оладьи, Кефир 1%. Lunch: Гречка Отварная, Люля-Кебаб, Жареное Яйцо, Картофельное Пюре, Треска Отварная. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Сливы, Виноград, Яблоко. more...
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3225 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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