Weigh In record (no journal entry) for 16 September 2011
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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926 kcal
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Fat: 39.46g | Prot: 27.41g | Carbs: 118.25g.
Breakfast: Mixed Nuts, Avocados, Low GI Brown Seed Bread. Lunch: Pacific Passionfruit Smoothie. Dinner: Low GI Brown Seed Bread, Baby Spinach, Cooked Snowpea (Pea Pod), Leeks, Green Peas, Portabella Mushrooms. more...
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2931 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 10 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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penny foley's Weight History
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