Weigh In record (no journal entry) for 26 October 2015
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1112 kcal
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Fat: 45.98g | Prot: 57.33g | Carbs: 114.74g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru. Lunch: Chleb Graham, Morliny Polędwica Sopocka, Piątnica Serek Wiejski, Flips Chrupki Kukurydziane. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. more...
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1699 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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