Weigh In record (no journal entry) for 26 October 2015
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1840 kcal
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Fat: 55.28g | Prot: 51.29g | Carbs: 295.78g.
Breakfast: Mandarijn, Krentenbrood, Peren, Alpro Soya Minarine. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 3.5 kg a Week
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