lucaravelli's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

85.9 kg Lost so far: 29.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

1577 kcal

Fat: 47.25g | Prot: 80.04g | Carbs: 113.05g. Lunch: Caffè Espresso, Prosecco, Patatine Fritte (da Surgelate), Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), Kebab. Dinner: Esselunga Filetti di Sgombro al Naturale. more...

2363 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 25 Oct 15

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lucaravelli's Weight History