Weigh In record (no journal entry) for 25 October 2015
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86.4 kg
Lost so far: 23.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1189 kcal
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Fat: 22.35g | Prot: 41.54g | Carbs: 207.63g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Bananas, Gatorade Thirst Quencher Cool Blue Beverage, Coca-Cola Coco-Cola Classic (12 oz), Tastefully Simple Savory Wheat Beer Bread. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Cheetos Cheese Puffs, Skinless Chicken Breast, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Gumdrops. more...
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Losing 1.5 kg a Week
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