Weigh In record (no journal entry) for 25 October 2015
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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727 kcal
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Fat: 21.63g | Prot: 66.35g | Carbs: 63.66g.
Breakfast: Mãe Terra Linhaça Dourada, Vigor Grego Baunilha Zero Gorduras. Lunch: Carne do Peito de Frango (Frito, Cozido), Queijo Parmesão (Ralado), Hemmer Tomate Seco em Conserva, Mozzarella de Búfala, Alface Americana, Pão de Centeio. more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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