Weigh In record (no journal entry) for 25 October 2015
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1264 kcal
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Fat: 49.29g | Prot: 60.28g | Carbs: 147.00g.
Breakfast: Herbata bez Cukru, Piątnica Serek Wiejski, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru. Lunch: Kawa z Mlekiem i Cukrem, Banan, Piątnica Serek Wiejski. Dinner: Herbata z Cukrem, Herbata bez Cukru, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony. Snacks/Other: Dżemy i Konfitury, Herbata bez Cukru, Sante Wafle Ryżowe. more...
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2389 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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