Weigh In record (no journal entry) for 25 October 2015
|
87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 October 2015:
|
4849 kcal
|
Fat: 197.00g | Prot: 141.70g | Carbs: 612.37g.
Breakfast: Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Ja! Saure Sahne, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Reines Rapsöl, Weißes Mehl, Thoks Schoko Bienenstich. Dinner: Blutwurst, Ja! Gouda Mittelalt, Harry Körner-Eck. Snacks/Other: Thoks Schoko Bienenstich, Aldi Stollen, Butter-Mandel, Schmalz, Ja! Roggenvollkornbrot, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Edeka Leipziger Allerlei, Vita D'or Rapsöl, Paniertes Schnitzel, Butter, Weißes Mehl, Pellkartoffeln. more...
|
|
2814 kcal
|
Exercise:
radsport - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|