Weigh In record (no journal entry) for 25 October 2015
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1321 kcal
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Fat: 48.30g | Prot: 74.20g | Carbs: 135.47g.
Breakfast: Herbalife Instant Urtete (Fersken), Banan, Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Cheasy Hytteost Naturel 1,5% Fedt, Schulstad Skovmand Rugbrød i Skiver. Dinner: Rød Bordvin, Ristet Kartoffel, Oksemørbrad (Trimmet til 0,3 cm Fedt, Høj Kvalitet). Snacks/Other: Van Houten Choco Drink (Fair Trade). more...
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2962 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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