Weigh In record (no journal entry) for 25 October 2015
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1212 kcal
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Fat: 46.42g | Prot: 47.11g | Carbs: 154.58g.
Breakfast: Kırmızı Domates, Tereyağı, Balparmak Süzme Çiçek Balı, Ekici Hellim Peyniri, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ülker Altınbaşak. Dinner: Kıymalı Makarna. Snacks/Other: Kurabiye (Bisküvi Türünde), Torku Tam Çikolatam, Elma. more...
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Losing 1.8 kg a Week
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nergizcik's Weight History
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