Weigh In record (no journal entry) for 24 October 2015
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1235 kcal
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Fat: 48.78g | Prot: 57.59g | Carbs: 146.12g.
Breakfast: Sara Lee Iron Kids Better White, Chá Verde. Lunch: Lasanha com Carne. Dinner: Starbucks Café Mocha (Tall). Snacks/Other: Goma de Mascar (sem Açúcar). more...
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Losing 2.5 kg a Week
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Janaina Santos Anke's Weight History
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