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dayi24
Journal
24 Oct 15
dayi24's Journal, 24 Oct 15
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Weigh In record (no journal entry) for 24 October 2015
68.9 kg
Lost so far:
1.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2015:
1431 kcal
Fat: 36.62g | Prot: 49.80g | Carbs: 189.37g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Chinese Fried Rice.
Dinner:
Fried Beef, Goya Tostones.
Snacks/Other:
Pineapple Juice, Ciroc Vodka, Patron Silver Tequila.
more...
2041 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dayi24's Weight History
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