Weigh In record (no journal entry) for 24 October 2015
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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845 kcal
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Fat: 47.62g | Prot: 68.42g | Carbs: 37.94g.
Breakfast: Himbeeren, Spielberger Dinkelflocken Kleinblatt, Eiklar, Alpro Soya Mandelmilch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Chia-Samen, Leinsamen. Lunch: Alpengut Kaminwurzerl. more...
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Gaining 6.0 kg a Week
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schamanin's Weight History
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