Weigh In record (no journal entry) for 24 October 2015
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2015:
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4042 kcal
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Fat: 197.69g | Prot: 156.37g | Carbs: 401.27g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Coppenrath & Wiese Cafeteria Fein & Sahnig Erdbeer-Joghurt, Kühne Rotkohl das Original, Kartoffelbrei, Bratwurst, Gut Ponholz Hähnchenleber, Weißes Mehl, Ja! Reines Rapsöl. Dinner: Ja! Delikatess Hänchenbrust, Schmalz, Blutwurst, Milbona Gouda Holland Mittelalt, Gut & Günstig Weizenbrötchen, Ja! Geflügel Wiener. Snacks/Other: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Schokoladenkeks, Blutwurst, Harry Körner-Eck, Ei. more...
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2386 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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