staswiz's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

104 kg Lost so far: 21 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

800 kcal

Fat: 40.14g | Prot: 63.86g | Carbs: 47.25g. Lunch: Изюм, Омлет. Snacks/Other: Яблоко, SAN Изолят. more...

3170 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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staswiz's Journal, 24 Oct 15

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staswiz's Weight History