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Sergej80
Journal
07 Oct 15
Sergej80's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
89.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
1421 kcal
Fat: 60.75g | Prot: 26.68g | Carbs: 195.34g.
Breakfast:
От Палыча Пельмени Классические.
Lunch:
Самса.
Dinner:
Самса.
Snacks/Other:
Чай с Сахаром, Кофе с Сахаром, Самса.
more...
2841 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sergej80's Weight History
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