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Sergej80
Journal
06 Oct 15
Sergej80's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
89.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
1629 kcal
Fat: 84.81g | Prot: 47.84g | Carbs: 169.57g.
Breakfast:
Vici Крабовые Палочки Охлажденные, Жареная Рыба (в Панировке), Суп Овощной, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Самса́.
Dinner:
Русский аппетит Самса с Сыром, Самса́, Слабое Кофе с Сахаром.
Snacks/Other:
Самса.
more...
2477 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sergej80's Weight History
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