Weigh In record (no journal entry) for 15 September 2011
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2011:
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1202 kcal
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Fat: 49.30g | Prot: 88.58g | Carbs: 102.19g.
Breakfast: Brown Rice Cakes, Philadelphia Soft Blueberry. Lunch: tyson grilled chicken, mushrooms, Light Ranch Dressing, kraft natural string cheese, Spinach, Cabbage, Baby Carrots, Real Bacon Bits. Dinner: White Rice, Beef Steak (Lean Only Eaten), Grilled Chicken. Snacks/Other: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Salted Peanuts (Lance). more...
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Losing 2.1 kg a Week
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cammy610's Weight History
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