Weigh In record (no journal entry) for 24 October 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2614 kcal
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Fat: 83.78g | Prot: 106.93g | Carbs: 334.41g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Porridge Oats. Lunch: Wholemeal Bread, Egg Custard Tart, Mature Cheddar Cheese, Canned Salmon, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Jamaica Ginger Cake, Red Pepper and Mozzarella Flatbread, Italian Mushroom Tortelloni, Tomato & Basil Sauce. more...
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2477 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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