Weigh In record (no journal entry) for 24 October 2015
|
69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
1911 kcal
|
Fat: 84.61g | Prot: 110.78g | Carbs: 193.34g.
Breakfast: Koffie, Pistolet, La Vache qui rit Light Smeerkaas. Lunch: Kaassaus, Kalkoenvlees (Gekookt, Gebakken), Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Pizza Hut Pepperoni (Medium). Snacks/Other: Gini Lemon. more...
|
|
2245 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|