Weigh In record (no journal entry) for 24 October 2015
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70 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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659 kcal
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Fat: 28.65g | Prot: 35.15g | Carbs: 69.82g.
Breakfast: Balocco Pastefrolle, Caffè Latte. Lunch: Valfrutta Fagioli Bianchi di Spagna, Lattuga a Foglia Verde, Pomodori, Melanzana. Dinner: Rio Mare Tonno all'olio di Oliva, Spinaci. more...
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steady weight
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