Weigh In record (no journal entry) for 24 October 2015
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104.3 kg
Lost so far: 3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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832 kcal
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Fat: 21.80g | Prot: 69.27g | Carbs: 91.32g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Клюквенные. Lunch: Рыба, Оливье без Майонеза, Манго. Dinner: Огурец (с Кожурой), Консервированные Крабы. more...
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Losing 0.6 kg a Week
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