Weigh In record (no journal entry) for 24 October 2015
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68.8 kg
Lost so far: 19.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2380 kcal
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Fat: 85.67g | Prot: 77.58g | Carbs: 305.11g.
Breakfast: Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Hacendado Galletas Digestive, Café. Lunch: Gublins X-Treme, Hacendado Queso Havarti en Lonchas, Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano. Snacks/Other: Hacendado Miel de Mil Flores, Café, Hacendado Queso Havarti en Lonchas, Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano, Hacendado Miel de Mil Flores, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). more...
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Losing 7 kg a Week
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titorobertus's Weight History
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