Weigh In record (no journal entry) for 24 October 2015
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62 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1085 kcal
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Fat: 35.59g | Prot: 37.44g | Carbs: 152.81g.
Breakfast: Tamek Çilek Reçeli, Uno Çok Tahıllı Ekmek, Siyah Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta, Çay (Demlenmiş). Dinner: Et Döner, Patates Kızartması, Coca-Cola Coca-Cola, İHE Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi, Fındık. more...
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1751 kcal
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Exercise:
RPM - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sermindmr's Weight History
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