Weigh In record (no journal entry) for 15 September 2011
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60.3 kg
Lost so far: 46.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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570 kcal
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Fat: 15.38g | Prot: 19.75g | Carbs: 89.35g.
Breakfast: Pure Unsweetened Almond Milk, Coffee. Lunch: Meatball and Mozzarella Stuffed Sandwich , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Sugar Free Chocolate Pudding Snack, Graham Crackers. more...
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Losing 2.2 kg a Week
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Sink-or-swim's Weight History
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