Weigh In record (no journal entry) for 23 October 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2395 kcal
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Fat: 28.52g | Prot: 218.21g | Carbs: 297.65g.
Breakfast: Zimt, Aldi Haferflocken, Myprotein True Whey, Reis (Gekocht), Chia-Samen, Sweet Valley Apfelmus. Lunch: Knusperone Cerealien Riegel, Mineralwasser, Meßmer Grüner Tee Orange-Ingwer, Aldi Haferflocken, Myprotein True Whey, Mineralwasser, Aldi Kaisergemüse, Reis (Gekocht), Wiesenhof Eiklar. Dinner: Aldi Kaisergemüse, Reis (Gekocht). Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2735 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Spissinger's Weight History
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