Weigh In record (no journal entry) for 23 October 2015
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79.5 kg
Lost so far: 15.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1751 kcal
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Fat: 82.12g | Prot: 117.91g | Carbs: 137.74g.
Breakfast: Jif Natural Creamy Peanut Butter, Aunt Jemima Butter Lite Syrup, Plain Waffles. Lunch: Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing, Avocados, Tomatoes. Dinner: Chicken Breast, Pictsweet Steam'ables Cut Leaf Spinach, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Safeway Lite Butter Popcorn, Sweeteners (Splenda Packets, Sucralose). more...
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2532 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dianemillervuoso's Weight History
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