Weigh In record (no journal entry) for 23 October 2015
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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713 kcal
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Fat: 13.51g | Prot: 72.70g | Carbs: 76.49g.
Breakfast: Sara Lee Iron Kids Bread, Pantry Essentials Milk. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango. Dinner: Banana. Snacks/Other: Danone Iogurte Grego Light Tradicional. more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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