Weigh In record (no journal entry) for 15 September 2011
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109.0 kg
Lost so far: 2.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2727 kcal
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Fat: 144.80g | Prot: 131.16g | Carbs: 200.24g.
Breakfast: Doughnuts (Plain), Veggie Breakfast Sausage Patties, Egg, Finely Shredded Swiss Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: BUTTER LT W/CANOLA OIL, Simply Jif Creamy Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin, Baked), Reduced Fat Sour Cream, BUTTER LT W/CANOLA OIL. Snacks/Other: Tortilla Chips, Chunky Salsa (Mild), Red Table Wine, Fresh Bratwurst, Fiber One Chocolate Peanut Butter Bar 90 calorie, Crunchy Cheetos, Original Powder Creamer. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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