mopolo john's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

97 kg Lost so far: 1.3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

759 kcal

Fat: 52.84g | Prot: 48.57g | Carbs: 20.85g. Breakfast: Café. Dinner: Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Snacks/Other: Mandarine. more...

3218 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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mopolo john's Weight History

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mopolo john's Journal, 23 Oct 15

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mopolo john's Weight History