Weigh In record (no journal entry) for 23 October 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1507 kcal
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Fat: 35.82g | Prot: 201.37g | Carbs: 103.96g.
Breakfast: Egg White , Egg White , Egg White , Egg White. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Other: Egg White, Egg White, Egg White, Egg White, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, MS pure protein. more...
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Gaining 1.3 kg a Week
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Ron Baniqued's Weight History
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