Salvows's Journal, 23 Oct 15

Weigh In record (no journal entry) for 23 October 2015

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1006 kcal

Fat: 45.66g | Prot: 31.89g | Carbs: 116.20g. Breakfast: Cornetto alla Nutella. Lunch: Castagne Arrosto, Pasta Panna e Prosciutto. more...

2645 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...


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Salvows's Weight History